Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity - Couverture souple

Childre, Doc

Couverture souple

ISBN 10 : 1572244445 ISBN 13 : 9781572244443

Editeur : New Harbinger, 2006

Synopsis

Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all.

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches you how to use the HeartMath method, enabling you to see and experience in real time how thoughts and emotions affect your heart rhythms. It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting - the perfect antidote to our chaotic and anxiety-provoking lives.

A propos du livre

À propos des auteurs

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators, and the entertainment industry on Intui-Technology(R). His HeartMath System and proprietary heart rhythm technology for coherence building, called the Freeze-Framer(R), has been featured in The Wall Street Journal, USA Today, Harvard Business Review, Prevention, Psychology Today, Army Times, New York Newsday, Los Angeles Times, San Francisco Chronicle, San Jose Mercury News, NBC's Today Show, ABC's Good Morning America, ABC's World News Tonight, CNN Headline News, CNN.com, as well as numerous other publications and television programs around the world. Doc is also the acclaimed composer of three albums, whose concept of designer music became internationally recognized through his first album, Heart Zones, which spent fifty consecutive weeks on Billboard Magazine's music chart.

Deborah Rozman, PhD, is a psychologist, author, and editor with thirty years of experience as an educator and business executive. She is executive vice president of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath technologies worldwide. She serves on the Institute of HeartMath's scientific advisory board and Physics of Humanity council. She is a key spokesperson for the HeartMath system, giving media interviews and keynote addresses on heart intelligence and Intui-Technology(R) for executives, scientists, and health professionals throughout the world. She is listed in Who's Who in California.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 1572244445
• ISBN 13: 9781572244443
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
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