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Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems - Couverture souple

Livre 24 sur 113: New Harbinger Self-Help Workbook

Follette, Victoria M.

 
9781572244979: Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Couverture souple
ISBN 10 : 1572244976 ISBN 13 : 9781572244979
Editeur : New Harbinger, 2007

Synopsis

Because it views experiential avoidance as a central problem in a range of psychological problems, acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems, which often present avoidance as a symptom. This is the first book to adapt ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. The book helps readers learn to accept the unpleasant feelings they associate with past experiences. It also shows them why strategies that have them "control" these negative feelings can have severe long-term consequences, such as substance abuse and chronic anxiety - especially when the attempts at control result in the avoidance of normal activities and situations. Instead of control, the book encourages readers to develop psychological flexibility and a willingness to embrace "clean" painful experience that is a necessary and unavoidable part of living. By committing to live in ways that really matter to them despite painful experiences, readers move beyond problems with past trauma. In the end, they will discover that life after trauma was very much worth the bumps and scrapes they receive on the way to living it.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Because it views experiential avoidance as a central problem in a range of psychological problems, acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems, which often present avoidance as a symptom. This is the first book to adapt ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. The book helps readers learn to accept the unpleasant feelings they associate with past experiences. It also shows them why strategies that have them "control" these negative feelings can have severe long-term consequences, such as substance abuse and chronic anxiety - especially when the attempts at control result in the avoidance of normal activities and situations. Instead of control, the book encourages readers to develop psychological flexibility and a willingness to embrace "clean" painful experience that is a necessary and unavoidable part of living. By committing to live in ways that really matter to them despite painful experiences, readers move beyond problems with past trauma. In the end, they will discover that life after trauma was very much worth the bumps and scrapes they receive on the way to living it.

Présentation de l'éditeur

The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2007
Langue
anglais
ISBN 10 
1572244976
ISBN 13 
9781572244979
Reliure
Broché
Numéro d'édition
1
Nombre de pages
280
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie