Articles liés à When Perfect Isn't Good Enough: Strategies for...
Synopsis
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
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À propos de l?auteur
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Edité par
New Harbinger Publications, 2009
ISBN 10 : 157224559X
ISBN 13 : 9781572245594
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Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR004027611
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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Paperback. Etat : Very Good. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781572245594
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Edité par
New Harbinger Publications, 2009
ISBN 10 : 157224559X
ISBN 13 : 9781572245594
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1757017959. 9/4/2025 8:32:39 PM. N° de réf. du vendeur U9781572245594
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781572245594
Quantité disponible : 2 disponible(s)
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Edité par
New Harbinger Publications, 2009
ISBN 10 : 157224559X
ISBN 13 : 9781572245594
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G157224559XI3N00
Quantité disponible : 2 disponible(s)
Image d'archives
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Edité par
New Harbinger Publications, 2009
ISBN 10 : 157224559X
ISBN 13 : 9781572245594
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G157224559XI5N00
Quantité disponible : 1 disponible(s)
Image d'archives
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Edité par
New Harbinger Publications, 2009
ISBN 10 : 157224559X
ISBN 13 : 9781572245594
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G157224559XI3N00
Quantité disponible : 1 disponible(s)
Image d'archives
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Edité par
New Harbinger Publications, 2009
ISBN 10 : 157224559X
ISBN 13 : 9781572245594
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G157224559XI5N00
Quantité disponible : 1 disponible(s)
Image d'archives
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Edité par
New Harbinger Publications, 2009
ISBN 10 : 157224559X
ISBN 13 : 9781572245594
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G157224559XI3N00
Quantité disponible : 2 disponible(s)
Image d'archives
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Edité par
New Harbinger Publications, 2009
ISBN 10 : 157224559X
ISBN 13 : 9781572245594
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G157224559XI3N00
Quantité disponible : 2 disponible(s)