Beyond The Blues: A Workbook to Help Teens Overcome Depression - Couverture souple

Schab, Lisa M.

Couverture souple

ISBN 10 : 1572246111 ISBN 13 : 9781572246119

Editeur : New Harbinger, 2008

Synopsis

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

A propos du livre

À propos de l'auteur

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www.lisamschabooks.com.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 1572246111
• ISBN 13: 9781572246119
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
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