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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain - Couverture souple
Synopsis
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.
Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Kelly McGonigal, PhD, is an award-winning instructor at Stanford University, where she teaches yoga, psychology, and healthy back classes. She is a leader in mind-body science and practice, and provides teacher trainings and continuing education for yoga, fitness, and health care professionals. McGonigal is editor-in-chief of the International Journal of Yoga Therapy and a frequent writer for publications such as Yoga Journal and IDEA Fitness Journal. Visit her online at www.kellymcgonigal.com.
Foreword writer Timothy McCall, MD, is a board-certified internist, medical editor of Yoga Journal, and author of two books, Yoga as Medicine and Examining Your Doctor. He currently lives in the San Francisco Bay area, and presents lectures, seminars, and yoga workshops internationally.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G1572246898I3N00
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G1572246898I3N00
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Image d'archives
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G1572246898I3N00
Quantité disponible : 1 disponible(s)
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G1572246898I5N10
Quantité disponible : 1 disponible(s)
Image d'archives
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G1572246898I3N10
Quantité disponible : 1 disponible(s)
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.96. N° de réf. du vendeur G1572246898I4N00
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Yoga for Pain Relief : Simple Practices to Calm Your Mind and Heal Your Chronic Pain
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Ancien ou d'occasion
Couverture souple
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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Whole-Body Healing Series)
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New Harbinger Publications, 2009
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Whole-Body Healing Series)
Edité par
New Harbinger Publications, 2009
ISBN 10 : 1572246898
ISBN 13 : 9781572246898
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR003946880
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