The Anger Workbook For Teens: Activities to Help You Deal With Anger and Frustration - Couverture souple

Livre 19 sur 19: An Instant Help Book for Teens

Lohmann, Raychelle

 
9781572246997: The Anger Workbook For Teens: Activities to Help You Deal With Anger and Frustration
Couverture souple
ISBN 10 : 1572246995 ISBN 13 : 9781572246997
Editeur : New Harbinger, 2009

Synopsis

The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control. They will assess their anger to develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged. Once readers fully understand their anger, they will be better able to target their symptoms in the moment and put new anger management strategies, such as relaxation techniques and active listening, into practice.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control. They will assess their anger to develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged. Once readers fully understand their anger, they will be better able to target their symptoms in the moment and put new anger management strategies, such as relaxation techniques and active listening, into practice.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2009
Langue
anglais
ISBN 10 
1572246995
ISBN 13 
9781572246997
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781684032457: The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

Edition présentée

ISBN 10 :  1684032458 ISBN 13 :  9781684032457
Editeur : New Harbinger, 2019
Couverture souple