Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life - Couverture souple

Carlson PhD, Linda E.

 
9781572248878: Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
Couverture souple
ISBN 10 : 1572248874 ISBN 13 : 9781572248878
Editeur : New Harbinger, 2011

Synopsis

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: Use proven MBSR skills during your treatment and recovery Boost your immune function through meditation and healing yoga Calm feelings of fear, uncertainty, and lack of control Mindfully manage difficult symptoms and side effects Discover your own capacity for healing and thriving after adversity

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: Use proven MBSR skills during your treatment and recovery Boost your immune function through meditation and healing yoga Calm feelings of fear, uncertainty, and lack of control Mindfully manage difficult symptoms and side effects Discover your own capacity for healing and thriving after adversity

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2011
Langue
anglais
ISBN 10 
1572248874
ISBN 13 
9781572248878
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
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Pärnu mnt 139b-14
Tallinn
11317
Estonie

Autres éditions populaires du même titre

9780369323682: Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life (16pt Large Print Edition)

Edition présentée

ISBN 10 :  0369323688 ISBN 13 :  9780369323682
Editeur : ReadHowYouWant, 2011
Couverture souple