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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life - Couverture souple
Synopsis
An eight-week program teaches cancer patients how to use mindfulness-based stress-reduction skills during their treatment and recovery; boost immune function through meditation and yoga; calm feelings of fear, uncertainty and lack of control; mindfully manage difficult symptoms and side effects; and much more. Original.
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Présentation de l'éditeur
A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: Use proven MBSR skills during your treatment and recovery Boost your immune function through meditation and healing yoga Calm feelings of fear, uncertainty, and lack of control Mindfully manage difficult symptoms and side effects Discover your own capacity for healing and thriving after adversity
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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
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New Harbinger Publications, 2011
ISBN 10 : 1572248874
ISBN 13 : 9781572248878
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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
Edité par
New Harbinger Publications, 2011
ISBN 10 : 1572248874
ISBN 13 : 9781572248878
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Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_427585448
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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
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New Harbinger Publications, 2011
ISBN 10 : 1572248874
ISBN 13 : 9781572248878
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Mindfulness-Based Cancer Recovery : A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
Edité par
New Harbinger Publications, 2011
ISBN 10 : 1572248874
ISBN 13 : 9781572248878
Ancien ou d'occasion
Couverture souple
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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
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New Harbinger Publications, 2011
ISBN 10 : 1572248874
ISBN 13 : 9781572248878
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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
Edité par
New Harbinger Publications, 2011
ISBN 10 : 1572248874
ISBN 13 : 9781572248878
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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
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New Harbinger Publications, 2010
ISBN 10 : 1572248874
ISBN 13 : 9781572248878
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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
Edité par
New Harbinger, 2011
ISBN 10 : 1572248874
ISBN 13 : 9781572248878
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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
Edité par
New Harbinger Publications, 2011
ISBN 10 : 1572248874
ISBN 13 : 9781572248878
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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life
Edité par
New Harbinger Publications, 2011
ISBN 10 : 1572248874
ISBN 13 : 9781572248878
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