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The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms - Couverture souple

Livre 47 sur 113: New Harbinger Self-Help Workbook

Chapman PhD RPsych, Alexander L.

 
9781572249547: The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Couverture souple
ISBN 10 : 1572249544 ISBN 13 : 9781572249547
Editeur : New Harbinger, 2011

Synopsis

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions.

DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Alexander L. Chapman, PhD, has published numerous articles and chapters on dialectical behavior therapy (DBT). In 2007, Chapman received a Young Investigator's Award from the National Education Alliance for Borderline Personality Disorder.

Kim L. Gratz, PhD has written numerous journal articles and book chapters on borderline personality disorder, deliberate self-harm, and emotion regulation, and is coauthor of The Borderline Personality Disorder Survival Guide and Freedom from Self-Harm.

Matthew T. Tull, PhD he has published numerous articles and chapters on emotion regulation and anxiety disorders, with a particular emphasis on panic disorder, generalized anxiety disorder, and post-traumatic stress disorder.

Alexander Chapman lives in Port Moody, BC, Canada. Kim Gratz and Matthew Tull live in Jackson, MS.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2011
Langue
anglais
ISBN 10 
1572249544
ISBN 13 
9781572249547
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
Walk
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Granarolo dell'Emilia BO,
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Autres éditions populaires du même titre

9781974806713: The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)

Edition présentée

ISBN 10 :  1974806715 ISBN 13 :  9781974806713
Editeur : New Harbinger Publications, 2011
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