Présentation de l'éditeur
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes:
* an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights
* beginner, intermediate and advanced training programmes
* eating to burn fat and gain muscle
* tips on motivation, techniques and goal-setting.
Biographie de l'auteur
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
