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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day - Couverture souple
Synopsis
This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be performed in a small space and emphasizes a full body qigong exercises.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.
At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.
After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.
Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Simple Qigong Exercises for Health
Edité par
YMAA Publication Center, US, 2013
ISBN 10 : 1594392692
ISBN 13 : 9781594392696
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. *Clear photographs show you correct postures*Concise instructions tell you what to do*Details inform you how the movements help*Qigong theory explains why the exercises work*Translations of ancient Chinese poetry provide key concepts to help you improve your practice No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. N° de réf. du vendeur LU-9781594392696
Quantité disponible : Plus de 20 disponibles
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Simple Qigong Exercises for Health
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur CW-9781594392696
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Edité par
YMAA Publication Center, 2013
ISBN 10 : 1594392692
ISBN 13 : 9781594392696
Neuf
Couverture souple
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. In. N° de réf. du vendeur ria9781594392696_new
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Simple Qigong Exercises for Health
Edité par
YMAA Publication Center, US, 2013
ISBN 10 : 1594392692
ISBN 13 : 9781594392696
Neuf
Paperback
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. *Clear photographs show you correct postures*Concise instructions tell you what to do*Details inform you how the movements help*Qigong theory explains why the exercises work*Translations of ancient Chinese poetry provide key concepts to help you improve your practice No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. N° de réf. du vendeur LU-9781594392696
Quantité disponible : Plus de 20 disponibles
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Simple Qigong Exercises for Health
Edité par
YMAA Publication Center, 2013
ISBN 10 : 1594392692
ISBN 13 : 9781594392696
Neuf
Couverture souple
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2013. 2 Revised. Paperback. . . . . . N° de réf. du vendeur V9781594392696
Quantité disponible : 1 disponible(s)
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Edité par
YMAA Publication Center, United States, Rolindale, MA, 2013
ISBN 10 : 1594392692
ISBN 13 : 9781594392696
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fine. Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. *Clear photographs show you correct postures*Concise instructions tell you what to do*Details inform you how the movements help*Qigong theory explains why the exercises work*Translations of ancient Chinese poetry provide key concepts to help you improve your practice No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. N° de réf. du vendeur GOR011207815
Quantité disponible : 1 disponible(s)
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Edité par
YMAA Publication Center, 2013
ISBN 10 : 1594392692
ISBN 13 : 9781594392696
Neuf
Couverture souple
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9781594392696
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day (Paperback or Softback)
Edité par
YMAA Publication Center 10/16/2013, 2013
ISBN 10 : 1594392692
ISBN 13 : 9781594392696
Neuf
Paperback or Softback
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
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Paperback or Softback. Etat : New. Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day 0.62. Book. N° de réf. du vendeur BBS-9781594392696
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Edité par
YMAA Publication Center, 2013
ISBN 10 : 1594392692
ISBN 13 : 9781594392696
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 370. N° de réf. du vendeur C9781594392696
Quantité disponible : Plus de 20 disponibles
Image d'archives
Simple Qigong Exercises for Health
Edité par
YMAA Publication Center, 2013
ISBN 10 : 1594392692
ISBN 13 : 9781594392696
Neuf
Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2013. 2 Revised. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781594392696
Quantité disponible : 1 disponible(s)