Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit - Couverture souple
Synopsis
For nearly a decade, award-winning radiation oncologist, Dr. Matt Mumber and, yoga instructor, Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness programme, participants have found that using simple tools consistently creates remarkable health benefits.
Whether you're looking for improved physical health, better ways to manage stress or just a greater sense of inner peace and fitness, SUSTAINABLE WELLNESS offers a simple but powerfully effective plan for transformation.
You will learn how to:
Empower yourself to reclaim your health and play a more active role in shaping it
Become aware of the daily choices that affect your health and how you can transform them in a positive way
Let go of destructive habits and embrace new ones that enhance Wellness
SUSTAINABLE WELLNESS combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph and daily exercises that will guide you on the path to sustainable wellness.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr. Matthew Mumber is an award winning, qualified radiation oncologist. He gives talks, leads workshops and writes extensively on integrative approaches to oncology, health and wellness. Heather Reed has been teaching yoga since 1996. She specialises in using yoga and meditation techniques for people living with cancer, post-polio syndrome and other chronic illnesses.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
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Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
Edité par
Weiser, 2012
ISBN 10 : 1601632347
ISBN 13 : 9781601632340
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Sustainable Wellness (Paperback)
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ISBN 10 : 1601632347
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Paperback. Etat : new. Paperback. For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how to:Empower yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health and how you can transform them in a positive wayLet go of destructive habits and embrace new ones that enhance wellnessSustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. SUSTAINABLE WELLNESS combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781601632340
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Sustainable Wellness
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Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
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Softcover. Etat : Fine. Leichte Kratzer / Abnutzungen / Druckstellen; Leichte Rillen / Abschürfungen / Risse / Knicke. Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.--Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health and h. N° de réf. du vendeur 7a75d19b-658a-4be9-8f73-df164259f177
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Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
Edité par
Weiser, 2012
ISBN 10 : 1601632347
ISBN 13 : 9781601632340
Ancien ou d'occasion
paperback
Edition originale
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Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
Vendeur : Bookbot, Prague, Rébublique tchèque
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Softcover. Etat : As New. Leichte Kratzer / Abnutzungen / Druckstellen. Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.--Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how yourself to reclaim your health and play a more active role in shaping itBecome aware of the daily choices that affect your health and h. N° de réf. du vendeur a4cf6f7d-68dc-4625-9ec3-145d577d0cfe
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Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit
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