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Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! - Couverture souple

Mckenzie, Stephen, Dr.

 
9781601633361: Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!
Couverture souple
ISBN 10 : 160163336X ISBN 13 : 9781601633361
Editeur : Career Pr Inc, 2014

Synopsis

Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.

Mindfulness at Work reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to:

  • Reduce your stress
  • Become more productive
  • Improve your decision-making skills
  • Work more creatively
  • Develop your leadership skills
  • And much more

    Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    Dr. Stephen McKenzie has spent more than 20 years researching and teaching a broad range of psychological topics, including depression, dementia, substance abuse, and, most recently, mindfulness. Dr. McKenzie has a unique ability as a lecturer, researcher, and writer to present potentially complex information in a warm, engaging, and entertaining way. He has recently been appointed as the Research and Evaluation Officer for the City of Greater Geelong's Preventive Health Initiative. He is coauthor of the highly successful Mindfulness for Life.

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Career Pr Inc
    Date d'édition
    2014
    Langue
    anglais
    ISBN 10 
    160163336X
    ISBN 13 
    9781601633361
    Reliure
    Broché
    Nombre de pages
    191
    Coordonnées du fabricant
    non disponible
    Personne responsable
    GS1 Slovakia
    https://www.gs1sk.org

    Nantersk� 23
    Žilina
    010 08
    Slovaquie