Everyday Healing: Stand Up, Take Charge, and Get Your Health Back...One Day at a Time - Couverture souple

Hillis-Jaffe, Janette

Couverture souple

ISBN 10 : 160163370X ISBN 13 : 9781601633705

Editeur : Career Press, 2015

Synopsis

Cases of chronic illness are on the rise - from heart disease, diabetes and lupus to fibromyalgia, rheumatoid arthritis or cancer. Increasing numbers of the population are obese. Even more disturbingly, many of these patients fail to take their prescription medicine or make necessary lifestyle changes. As a nation, we are sick - and getting sicker.

Janette, who suffered with chronic illness for six years, knows how difficult necessary lifestyle changes can be. So instead of prescribing a specific treatment, diet or exercise routine, EVERYDAY HEALING provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing problems - from organising your kitchen inorder to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse.

Readers of EVERYDAY HEALING will find:

Personal stories and medical studies that demonstrate the power of each daily action step.

Tips to effectively research and evaluate new treatment options.

Tools to manage tough emotions and create a fabulous support team.

Organising principles and time-management skills to create a routine for healthy eating, sleeping and exercise.

A propos du livre

À propos de l'auteur

Janette Hillis-Jaffe combines her personal experience as a patient with her background as a public-health professional to help others chart a course out of illness into health. Janette is a sought-after speaker, consultant, and coach, with a masters in public health from the Harvard School of Public Health. She has spent thousands of hours studying counseling, nutrition, the mind-body connection, and the U.S. healthcare system during her successful effort to heal from her own six-year debilitating autoimmune disorder. Having recovered her health, she lives in Sharon, Massachusetts and supports others to lose weight, ease chronic illness, recover from acute illness, and overcome persistent pain. For more information, please go to www.healforrealnow.com.

Détails de l'édition

• Éditeur: Career Press
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 160163370X
• ISBN 13: 9781601633705
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible