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Description du livre Etat : New. Fast Shipping - Safe and secure Mailer. N° de réf. du vendeur 521PY6001JPT
Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N° de réf. du vendeur OTF-S-9781608820313
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Description du livre Paperback. Etat : new. Paperback. In Buddha's Brain, Rick Hanson explained the neuroscience underlying meditation and helped readers maximize the benefits of mindfulness for greater happiness and peace of mind. Building on the success of Buddha's Brain, Just One Thing presents over fifty simple practices readers can do that can have a dramatic positive impact on their lives. Just one simple practice can make big changes in readers' lives by gradually increasing readers' capacity for joy, relaxation, and gratitude. Each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment. 50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781608820313
Description du livre Etat : New. N° de réf. du vendeur I-9781608820313
Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur IB-9781608820313