Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life - Couverture souple

Van Dijk, Sheri

Couverture souple

ISBN 10 : 1608820874 ISBN 13 : 9781608820870

Editeur : New Harbinger, 2012

Synopsis

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can't stop.

Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.

A propos du livre

À propos de l'auteur

Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She specializes in the treatment of bipolar disorder and other psychiatric disorders using dialectical behavior therapy (DBT) and mindfulness practice. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder. Visit her online at www.sherivandijk.com.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1608820874
• ISBN 13: 9781608820870
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: Walk; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italie