Articles liés à Calming the Emotional Storm: Using Dialectical Behavior...
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life - Couverture souple
L'édition de cet ISBN n'est malheureusement plus disponible.
Présentation de l'éditeur
Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can't stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.
Revue de presse
"In a world where emotions are at the root of much pain and suffering, Sheri Van Dijk has written a skillful guide to help us acknowledge, experience, and, most importantly, bear the emotional landscape of our lives. The combination of concise language, clear explanations, accessible exercises and insightful case studies make this an exceptional tool for individuals, families, and clinicians alike."
--Glenys Smith Elliott, MEd, mental health case manager at York Support Services Network in Ontario, Canada
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
(Aucun exemplaire disponible)
Chercher: Créez une demandeVous ne trouvez pas le livre que vous recherchez ? Nous allons poursuivre vos recherches. Si l'un de nos libraires l'ajoute aux offres sur AbeBooks, nous vous le ferons savoir !
Créez une demande
