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End Emotional Eating: Using Dialectical Behaviour Skills to Comfort Yourself without Food - Couverture souple
Synopsis
Book by Taitz Jennifer
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger.
End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health.
Biographie de l'auteur
Jennifer L. Taitz, PsyD, is a supervising clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. Her expertise lies in emphasizing the simultaneous practice of learning to accept what is and also incorporating change.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurNew Harbinger
- Date d'édition2012
- ISBN 10 1608821218
- ISBN 13 9781608821211
- ReliureBroché
- Langueanglais
- Nombre de pages224
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End Emotional Eating Using Dia
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New Harbinger Publications, 2012
ISBN 10 : 1608821218
ISBN 13 : 9781608821211
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End Emotional Eating Using Dia
Edité par
New Harbinger Publications, 2012
ISBN 10 : 1608821218
ISBN 13 : 9781608821211
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Edité par
New Harbinger Publications, 2012
ISBN 10 : 1608821218
ISBN 13 : 9781608821211
Ancien ou d'occasion
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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Edité par
New Harbinger Publications, 2012
ISBN 10 : 1608821218
ISBN 13 : 9781608821211
Ancien ou d'occasion
Couverture souple
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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Edité par
New Harbinger Publications, 2012
ISBN 10 : 1608821218
ISBN 13 : 9781608821211
Ancien ou d'occasion
Paperback
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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Edité par
New Harbinger Publications, 2012
ISBN 10 : 1608821218
ISBN 13 : 9781608821211
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. N° de réf. du vendeur G1608821218I3N00
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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Edité par
New Harbinger Publications, 2012
ISBN 10 : 1608821218
ISBN 13 : 9781608821211
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Paperback
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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Edité par
New Harbinger Publications, 2012
ISBN 10 : 1608821218
ISBN 13 : 9781608821211
Ancien ou d'occasion
Couverture souple
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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Edité par
New Harbinger Publications, 2012
ISBN 10 : 1608821218
ISBN 13 : 9781608821211
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.82. N° de réf. du vendeur G1608821218I5N00
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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Edité par
New Harbinger Publications, 2012
ISBN 10 : 1608821218
ISBN 13 : 9781608821211
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.82. N° de réf. du vendeur G1608821218I3N00
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