Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life - Couverture souple

Ciarrochi, Joseph

Couverture souple

ISBN 10 : 1608821935 ISBN 13 : 9781608821938

Editeur : New Harbinger, 2012

Synopsis

Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt.


This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.

A propos du livre

À propos de l'auteur

Joseph V. Ciarrochi, PhD, is a university professor at the University of Wollongong in Australia. He works to help adolescents discover their voices and become forces of change in their communities.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1608821935
• ISBN 13: 9781608821938
• Reliure: Broché
• Nombre de pages: 136
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne