Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Couverture souple

Albers PsyD, Dr Susan

 
9781608823307: Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Couverture souple
ISBN 10 : 160882330X ISBN 13 : 9781608823307
Editeur : New Harbinger, 2012

Synopsis

Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat.

This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, Oprah Magazine, Family Circle, Self, and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on the Today Show and Dr. Oz. Visit Albers online at www.eatingmindfully.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2012
Langue
anglais
ISBN 10 
160882330X
ISBN 13 
9781608823307
Reliure
Broché
Numéro d'édition
2
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781606711750: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Edition présentée

ISBN 10 :  160671175X ISBN 13 :  9781606711750
Editeur : MJF Books
Couverture rigide