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Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying - Couverture souple

Livre 6 sur 19: An Instant Help Book for Teens

Lohmann, Raychelle

 
9781608824502: Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying
Couverture souple
ISBN 10 : 1608824500 ISBN 13 : 9781608824502
Editeur : New Harbinger, 2013

Synopsis

The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.


With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control or if you are feeling suicidal. The exercises in this book are designed to be useful in everyday situations, so that you can combat bullying or cyberbullying in your life. Whether you are a straight A student, a cheerleader, a member of the LGBT community, or encompass all of these things, you should know that bullying can happen to anyone. But there is hope to make a change and stand up for yourself, once and for all.


If you are a teen victim of bullycide, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Raychelle Lohmann is a National Board Certified Counselor and a Licensed Professional Counselor, as well as an active member of the American Counseling Association, American School Counseling Association, SC Counselors Association, and the SC School Counselor Association. Lohmann has participated in extensive research in anger management, specializes in individual and group counseling for anger management, and is the author of The Anger Workbook for Teens.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2013
Langue
anglais
ISBN 10 
1608824500
ISBN 13 
9781608824502
Reliure
Broché
Nombre de pages
152
Coordonnées du fabricant
non disponible
Personne responsable
Hachette Ireland
info@hbgi.ie

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