The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience - Couverture souple

Cullen, Margaret

Couverture souple

ISBN 10 : 1608828395 ISBN 13 : 9781608828395

Editeur : New Harbinger, 2015

Synopsis

Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships.

Mindfulness-Based Emotional Balance offers a unique program using mindfulness-based stress reduction (MBSR) to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you'll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.

If you're tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance.

A propos du livre

À propos de l'auteur

Margaret Cullen, MA, MFT, is a licensed marriage and family therapist and a certified mindfulness based stress reduction teacher. She has also trained with Zindel Segal in mindfulness-based cognitive therapy (MBCT). For twenty years she has been teaching and pioneering mindfulness programs in a variety of settings, including cancer support, HIV support, physician groups, executive groups, and obesity support. For ten years she has been involved in teaching and writing curricula for several research programs at University of California, San Francisco, including "Cultivating Emotional Balance," designed for teachers, and "Craving and Lifestyle Management with Meditation," for overweight women. In 2008 she launched a mindfulness-based emotional balance program for teachers and school administrators in Denver, CO; Boulder, CO; Ann Arbor, MI; and Vancouver, BC. She has also been a facilitator of support groups for cancer patients and their loved ones for twenty years at the Cancer Support Community, and is currently a senior teacher at the Center for Compassion and Altruism Research and Education at Stanford University, where she coauthored the Compassion Cultivation training manual.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1608828395
• ISBN 13: 9781608828395
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
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