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The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You - Couverture souple

Hall, Karyn D.

 
9781608829934: The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
Couverture souple
ISBN 10 : 1608829936 ISBN 13 : 9781608829934
Editeur : New Harbinger, 2015

Synopsis

It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.

In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset.

You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognise negative thought patterns before you start acting on them. Of you are tired of feeling hurt or helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Karyn D. Hall, PhD, is the director of the Dialectical Behavior Therapy Centre in Houston and a DBT Trainer/Consultant with Treatment Implementation Collaborative. She is the coauthor of The Power of Validation and is on the Board of Directors for National Education Alliance Boderline Personality Disorder (NEA.BPD). Kathryn D. Hall lives in Houston, TX.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2015
Langue
anglais
ISBN 10 
1608829936
ISBN 13 
9781608829934
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
Walk
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