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The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes - Couverture souple

Shasta Press

 
9781623152451: The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes
Couverture souple
ISBN 10 : 1623152453 ISBN 13 : 9781623152451
Editeur : Shasta Press, 2013

Synopsis

Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The Inflammation Diet for Beginners, you'll learn which foods to cut out and which foods to eat in order to reduce this life-threatening reaction and get rid of the painful symptoms of inflammation. The Inflammation Diet for Beginners shows you the healthy, long-lasting way to reduce inflammation, with: * 100 simple and nourishing inflammation diet recipes * 14-day inflammation diet meal plan to help you relieve symptoms quickly * Overview of the science behind the inflammation diet and how it can permanently improve your health * 20 inflammatory foods that you must avoid * 10 best ways to achieve lasting change An inflammation diet is the single most important tool for reducing inflammation and returning your body to optimum health. The Inflammation Diet for Beginners is your guide to getting--and staying--healthy again.

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À propos de l'auteur

SHASTA PRESS creates cookbooks for those with specialized dietary needs. The Shasta catalogue includes multiple #1 Amazon Best Sellers, such as The Diabetic Cookbook and The Candida Free Cookbook. With straightforward, easy-to-follow recipes and delicious, flavorful ingredients, Shasta Press cookbooks make it enjoyable to adopt a diet that fits your unique health needs.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Shasta Press
Date d'édition
2013
Langue
anglais
ISBN 10 
1623152453
ISBN 13 
9781623152451
Reliure
Broché
Nombre de pages
154
Coordonnées du fabricant
non disponible
Personne responsable
non disponible