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Paperback. Etat : Good. Lay the foundation for good health with 100 healthy, family-friendly recipes Healthy eating isn't a fad diet or a trend-it's a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year. These dishes cover every meal of the day, and they're organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You'll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy? The Everyday Healthy Cookbook includes: 100 irresistible recipes-Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond. No fad diets here-Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more. Get on track-The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists. Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook.…

Paperback. Etat : Good. Dream it, believe it, achieve it-a motivational journal to power your true potential You can create positive change in your life-and journaling is a powerful way to start. Empowered: A Motivational Journal for Women lets you discover, define, and embolden yourself through inspirational writing prompts, exercises, and quotes. It's packed with tools to help you manifest your goals, along with plenty of space for reflection. Dozens of thought-provoking prompts and exercises encourage you to expand your mind and embrace your dreams. Connect with your deeper self through writing, and visualize intentions through creative exercises. Go beyond the book to meditate, listen to music, or enjoy nature-and return to contemplate your experiences. There's no right or wrong way to use this motivational journal; the important thing is to begin. Empowered: A Motivational Journal for Women includes: Creative freedom-Explore out-of-the-box ideas like drawing and coloring, creating a vision board, or crafting a reflective poem. Your own space-The colorful, beautifully illustrated modern layout gives you abundant room to express yourself directly in the pages of this motivational journal. Inspiring words-Cultivate a positive mindset with quotes from influential women like Alice Walker, Amelia Earhart, and Michelle Obama. Open Empowered: A Motivational Journal for Women and see what changes unfold.…

Hardback. Etat : Good. Celebrate St. Patrick's Day with this fun introduction for kids ages 6 to 9 Celebrate St. Patrick's Day with this fun introduction for kids ages 6 to 9 St. Patrick's Day is about more than just shamrocks and leprechauns! This engaging nonfiction book for kids explains the history, traditions, and customs of St. Patrick's Day-and includes interactive activities that encourage kids to celebrate at home or in their communities. This standout among Saint Patrick's Day books for kids includes- Celebratory traditions-Kids will learn how St. Patrick's Day is celebrated all around the world in different ways, including parades, festivals, sports tournaments, treasure hunts, and more. A variety of activities-From games like Parade Bingo and a Green Scavenger Hunt to recipes for Irish Flag Cookies and Shamrock Shakes, kids can explore hands-on ways to get festive. Fun facts and illustrations-Colorful illustrations and thought-provoking facts help kids discover new things about this holiday. When it comes to St. Patrick's Day books for kids, this is the one that will get your child excited to learn and celebrate.…

Paperback. Etat : Good. Social Media Tips and Strategies for Entrepreneurs, Creatives and Freelancers In the past decade, the options for building a brand, attracting new fans, and keeping long-time customers loyal have exploded. Knowing how to optimize your business s social media efforts and keeping all these balls in the air can be challenging. Like, Follow, Share is will show you how to use social media to establish an online persona to reach your audience and includes information on: Choosing the best social media tool(s) for your business Creating and adding value to your social media activities The 12 principles of social media The best tips and tricks for getting the most out of the major social networks Don t let your business get left behind.…

Paperback. Etat : Very Good. Lay the foundation for good health with 100 healthy, family-friendly recipes Healthy eating isn't a fad diet or a trend-it's a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year. These dishes cover every meal of the day, and they're organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You'll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy? The Everyday Healthy Cookbook includes: 100 irresistible recipes-Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond. No fad diets here-Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more. Get on track-The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists. Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook.…

Paperback. Etat : Very Good. Where there's willpower, there's a way--strategies for self-control Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength. From your diet to life in general, you'll find ways to reach your goals faster by eliminating roadblocks like procrastination, temptations, and waning motivation--and embracing positivity. Your personalized program begins with understanding willpower and learning how to form a habit. After grasping the basics, follow 75 bite-size, proven strategies to success. Each lesson comes with an explanation of a particular method, followed by a how-to section, filled with pragmatic advice to quickly put you in the driver's seat of your own mind. Harness willpower using: The S.M.A.R.T. method--Focus on specific, measurable, attainable, realistic, and time-bound goals, and watch your willpower objectives become more actionable. Tips and exercises--Learn how to embrace positive feelings by writing a quick thank you note or email to someone once a day. Be accountable--Discover how interactive journaling encourages you to document your weaknesses and goals on paper--so you can focus on eliminating them. How to Win with Willpower is your guide to quickly, easily, and successfully gaining control over your life with long-term results.…

Paperback. Etat : Very Good. Find greater connection and contentment in your everyday life Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance, you'll learn how to notice and appreciate the unique traits you have to offer, and share them with the people who make you feel welcome and wanted. Belonging for body and soul--Explore advice and activities that help you reframe negative thoughts, boost self-esteem, and be kinder to yourself. Building resilience--Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear. Your authentic self--These writing prompts and questions guide you in identifying your deepest values and being truly authentic--not just fitting in. Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are. …

Paperback. Etat : Very Good. Let creativity flow with this kids journal for ages 8 to 12 There are no rules for getting creative-that's what makes it so much fun! The Creativity Journal for Kids is packed with prompts and activities that inspire kids to use their imaginations, take risks, and express themselves however they want. They'll move their bodies, use all of their senses, and explore the world around them in fun, new ways. They don't need to be perfect-just unapologetically themselves! This creative kids journal includes: Activities on and off the page-From writing a joke about something that scares them to balancing this kids journal on their finger, children will explore a wide variety of imaginative exercises. Creativity on kids' terms-No need to follow the prompts word for word or in order! Kids can use them as a starting point for their own ideas whenever they feel inspired. Designed for children-The activities in this creative journal help kids celebrate the joy of being kids by showing them how to let go of everyday worries and embrace their limitless imaginations. Empower children to fearlessly express their creativity with this no-rules kids journal.…

Paperback. Etat : Good. Let creativity flow with this kids journal for ages 8 to 12 There are no rules for getting creative-that's what makes it so much fun! The Creativity Journal for Kids is packed with prompts and activities that inspire kids to use their imaginations, take risks, and express themselves however they want. They'll move their bodies, use all of their senses, and explore the world around them in fun, new ways. They don't need to be perfect-just unapologetically themselves! This creative kids journal includes: Activities on and off the page-From writing a joke about something that scares them to balancing this kids journal on their finger, children will explore a wide variety of imaginative exercises. Creativity on kids' terms-No need to follow the prompts word for word or in order! Kids can use them as a starting point for their own ideas whenever they feel inspired. Designed for children-The activities in this creative journal help kids celebrate the joy of being kids by showing them how to let go of everyday worries and embrace their limitless imaginations. Empower children to fearlessly express their creativity with this no-rules kids journal.…

Paperback. Etat : Very Good. Discover real success--from the inside out. How do you go from hitting your lowest low to living the life of your dreams? Shine tells the story of one entrepreneur's inspiring journey to rebuild his life, find health, happiness, and become the creator of one of America's most successful healthy meal delivery companies. At the age of 39, Adam Zbar was 50 pounds overweight, in the middle of a divorce, and stressed out as his start-up ran out of money. Today, in the best shape of his life, Adam helps millions of Americans eat better and live healthier through his company Sun Basket. On a mission to empower others to achieve optimal health and happiness, Adam shares his life story and his paradigm for creating success, and shows you how you can shine from the inside out. The Shine paradigm for success starts with YOU: You--Harmonize your soul, mind, and body and they'll guide you to your greatest successes. Your Tribe--Build a support group and invest time and energy in friends and family. Your Mission--Be driven by the positive impact your work has on the world. Your Universal Connection--Discover true happiness and freedom by aligning you, your tribe, and your mission to a greater cause. Be the person who tackles obstacles as opportunities for personal growth and achievement--Shine lights the way.…

Paperback. Etat : Very Good. WHAT ARE THOSE GREN DRINKS? WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health benefits of the delicious green drink. Discover optimal health with Green Smoothies for Beginners: The Green Smoothie Detox Plan includes recipes, helpful tips, and guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. Discover 35 quick and easy green smoothie recipes for weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. Learn how to create your own tasty green drinks; discover 63 smoothie ingredients; learn which fruits, vegetables, herbs, and spices work best together; and start making your own green smoothies from scratch today. Exploring the health benefits of green smoothies, best-selling health and nutrition author John Chatham provides a complete introduction to the nutritious green drink, from the basics of green smoothies to easy recipes, tips for creating your own from scratch, and basic detox cleanses. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover the amazing healing benefits and essential vitamins, antioxidants, and minerals provided by the fruits, vegetables, herbs, and spices in green smoothies. Green Smoothies for Beginners: Essentials to Get Started provides a nutritional path to a healthier you.…

Paperback. Etat : Very Good. Free yourself with simple tools and strategies Worry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.…

Paperback. Etat : Good. Teach toddlers the essentials with early-learning coloring activities for kids ages 1 to 3. Toddlers learn best while having fun. My First Toddler Coloring Book introduces fundamental skills like reading, counting, and shapes through engaging coloring exercises. Kids will have a blast as they learn pre-K concepts and reinforce their understanding through creativity and play. Approved by teachers, parents, and kids alike, this coloring book for toddlers includes: FIRST CONCEPTS-This first coloring book for toddlers 1-3 introduces children to numbers, letters, shapes, colors, animals, simple words, and counting. BOLD ILLUSTRATIONS-Help kids strengthen and practice their motor and recognition skills with 100+ big, simple illustrations that are easy for them to identify and color. INDEPENDENT LEARNING-Channel toddlers' endless energy with educational activities they can complete on their own or with your guidance. This toddler and baby coloring book is full of fun and learning that will inspire hours of enjoyment anywhere. Emelyanova, Tanya (illustrateur).…

Paperback. Etat : Fair. Teach toddlers the essentials with early-learning coloring activities for kids ages 1 to 3. Toddlers learn best while having fun. My First Toddler Coloring Book introduces fundamental skills like reading, counting, and shapes through engaging coloring exercises. Kids will have a blast as they learn pre-K concepts and reinforce their understanding through creativity and play. Approved by teachers, parents, and kids alike, this coloring book for toddlers includes: FIRST CONCEPTS-This first coloring book for toddlers 1-3 introduces children to numbers, letters, shapes, colors, animals, simple words, and counting. BOLD ILLUSTRATIONS-Help kids strengthen and practice their motor and recognition skills with 100+ big, simple illustrations that are easy for them to identify and color. INDEPENDENT LEARNING-Channel toddlers' endless energy with educational activities they can complete on their own or with your guidance. This toddler and baby coloring book is full of fun and learning that will inspire hours of enjoyment anywhere. Emelyanova, Tanya (illustrateur).…

Paperback. Etat : Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Markings in workbook. Emelyanova, Tanya (illustrateur).

Paperback. Etat : Very Good. Bring your best self to every day with this 5-minute morning journal When you welcome each morning with mindfulness and gratitude, you can navigate your entire day with purpose and positivity. This guided journal helps you start your mornings off right, with quick prompts and practices that encourage you to set intentions, focus on the positive, and achieve whatever you set your mind to. 5-minute prompts-Make mindfulness a daily habit with engaging journal prompts that only take a few minutes to complete. Inspiration and introspection-Discover insights and questions that inspire you to bring deeper self-awareness to your overall well-being, from basic physical needs to your purpose in life. Room for reflection-Explore your thoughts and shape what you want each day to look like with plenty of space to write after each prompt. Take a few minutes each morning to build a routine that cultivates joy, with The Morning Magic 5-Minute Journal.…

Paperback. Etat : Good. Get gut relief-and fast-with 101 easy low FODMAP recipes A diet low in FODMAPs-the carbohydrates that cause excess bloating and gas-can help soothe your gut and relieve symptoms of IBS and other gastric problems. The 30-Minute Low-FODMAP Cookbook shows you how to cook and eat to avoid these irritating carbs without sacrificing flavor or spending hours in the kitchen. Every low FODMAP recipe in this collection can be made in 30 minutes or less, and only requires about 10 basic ingredients. If you suffer from gut issues, this diet can put you on the path to natural, long-term relief. It's easier (and tastier) than you think. Learn what a FODMAP carbohydrate is and how avoiding them can help your digestion: Built for success-Helpful charts, lists, and nutrition information make it simple to whip up quick and delicious meals that will satisfy even the most sensitive stomach. What to choose, what to lose-Find out which delicious and gut-friendly foods to always keep on hand, and which to toss out. IBS relief and beyond-Eating a low FODMAP diet can help with a wide range of different digestive issues and discomforts. Discover how freedom from gastric distress is possible with a low FODMAP diet.…

Paperback. Etat : Good. Bring your best self to every day with this 5-minute morning journal When you welcome each morning with mindfulness and gratitude, you can navigate your entire day with purpose and positivity. This guided journal helps you start your mornings off right, with quick prompts and practices that encourage you to set intentions, focus on the positive, and achieve whatever you set your mind to. 5-minute prompts-Make mindfulness a daily habit with engaging journal prompts that only take a few minutes to complete. Inspiration and introspection-Discover insights and questions that inspire you to bring deeper self-awareness to your overall well-being, from basic physical needs to your purpose in life. Room for reflection-Explore your thoughts and shape what you want each day to look like with plenty of space to write after each prompt. Take a few minutes each morning to build a routine that cultivates joy, with The Morning Magic 5-Minute Journal.…

Paperback. Etat : Fair. The convenience of slow cooking meets your favorite keto flavors. People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight--and avoid putting it back on--you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow. This is the first slow cooker cookbook specifically for the ketogenic diet--and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking. Easy Ketogenic Diet Slow Cooking includes: 120 ketogenic diet compliant recipes--Stay true to your weight loss guidelines and savor substitution tips. Simple, affordable meals--Recipes use easy-to-find ingredients to create meals you already know and love. "Fix-and-Forget" convenience--Easy prep, effortless cooking--these slow cooking recipes practically do the work for you. Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage. …

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Soft cover. Etat : Very Good.

Paperback. Etat : Good. Perfect for spiritual and personal growth, this wonderful book of Crystals for Beginners profiles over 50 of the most loved crystals for comfort, balance, and emotional healing.Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal healing using this veritable crystal bible. With simple guidance, you'll learn to curate your own crystal collection and get detailed crystal profiles that will help you choose the crystal that works best for you.Unearth the power of crystals with the ultimate book on crystals and stones and their meanings:CLEAR INSTRUCTIONS FOR CRYSTAL CURATION: Go beyond other books on crystals and healing stones with one that explores every facet of healing, including how to use different crystals and the top 10 crystals every collection should have.CRYSTAL HEALING REMEDIES: Foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakras to feel better in your body and be your best self.COMPREHENSIVE CRYSTAL PROFILES: Learn to identify different crystal types, properties, and meanings with 50 detailed crystal profiles.Harmonise and heal your body, spirit, and mind to change your life with this healing crystals book.…

Hardback. Etat : Good. Discover the life of Simone Biles-a story about going for the gold for kids ages 6 to 9 Discover the life of Simone Biles-a story about going for the gold for kids ages 6 to 9 Simone Biles has been called the greatest gymnast of all time, winning five Olympic and 25 World Champion medals by age 22. Before she wowed the world with her incredible gymnastics skills, Simone was an energetic young girl who dreamed of becoming a top gymnast. She trained for hours every day and made many sacrifices to pursue her goals. Explore how Simone Biles went from being a kid growing up in Texas to an Olympic athlete who has won more gymnastics medals than anyone in history. Independent reading-This Simone Biles biography is broken down into short chapters and simple language so kids 6 to 9 can read and learn on their own. Critical thinking-Kids will learn the Who, What, Where, When, Why, and How of Simone's life, find definitions of new words, discussion questions, and more. A lasting legacy-See how Simone's accomplishments helped open doors for female athletes across the world. How will Simone's hard work and determination inspire you? Discover activists, artists, and athletes, and more from all across history with the rest of The Story Of series, including famous figures like: Misty Copeland, Jackie Robinson, Michelle Obama, Barack Obama, and Maya Angelou.…

Paperback. Etat : Fair. Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality-with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. The Self Care Prescription includes: Self care 101-Learn what "self care" really means, and how you can start practicing it every day. A full-spectrum plan-Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life. Best-life strategies-Unwind with mindfulness breathing practices or start eating right with healthy meal planning-you'll find tons of actionable self care techniques to help you reach your goals. Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.…

Paperback. Etat : Very Good. Discover the savory joys of Paleo-an essential beginner's meal plan and cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging-even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more. Straightforward yet comprehensive, this Paleo cookbook offers: A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-friendly foods that you can enjoy-and an extensive list of what food items you should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles "This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."-Sabrina R., Amazon Verified Purchase.…

Paperback. Etat : Good. Explore, create, and imagine like a girl! Girls can do anything, and Adventure Girls! proves it! Packed with exciting activities and crafts for girls (ages 6 to 12), this book inspires young adventurers to be curious, innovative, and bold. From stargazing and animal tracking to making a pinhole camera and building a shadow theater, Adventure Girls! is not one of your typical craft books. It empowers girls to: Develop independence?Many of the activities are designed to be parent-assisted as girls learn to explore and create safely on their own.Delve into science?Discover scientific ideas and principles through constellation identification, bird watching, and compass making.Get their hands dirty?Adventure Girls! encourages outdoor play and exploration, from making a rope swing in the backyard to going on a nature scavenger hunt to building a shelter outside.Express their creative side?These crafts for girls also engage their artistic side, with activities like creating decorative 3D stars, pressing flowers, and folding (and inventing their own) paper airplanes. Instill confidence and curiosity with this collection of fun, engaging activities and crafts for girls.…

Paperback. Etat : Good. Three focused days. One proven plan. Freedom from diapers for good.If you're exhausted by endless potty training attempts or overwhelmed by conflicting advice, this step-by-step guide delivers what busy parents need most: a clear, intensive plan you can actually commit to. Written by a potty training consultant and behavior specialist, this book walks you through exactly what to do before, during, and after three dedicated days to help your toddler ditch diapers with confidence.This isn't about months of casual effort or waiting for the "perfect moment." It's about preparation, consistency, and a focused weekend that changes everything. The method adapts to your child's personality?whether they're strong-willed, shy, laid-back, or have struggled before?with practical scripts for communication, accident management, and celebrating wins.What you'll get:Readiness checklists to confirm your child is ready (and you are too)Personality-based strategies for different temperamentsDay-by-day breakdown of exactly what to do during the intensive three daysReward systems that work: treats, stickers, and positive reinforcement scriptsTroubleshooting guidance for accidents, setbacks, and naptime/nighttime transitionsCoordination tips for caregivers and teachers to maintain consistencyPerfect for: Parents and caregivers of toddlers ages 2+ who want a no-nonsense approach with clear timelines. Best for families who can dedicate an uninterrupted long weekend and are ready to fully commit to the process. Includes a foreword by Dr. Fredric Daum, pediatric gastroenterologist. Note: Children with developmental delays may need adaptations beyond this book's scope. …

Paperback. Etat : Very Good. Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality-with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. The Self Care Prescription includes: Self care 101-Learn what "self care" really means, and how you can start practicing it every day. A full-spectrum plan-Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life. Best-life strategies-Unwind with mindfulness breathing practices or start eating right with healthy meal planning-you'll find tons of actionable self care techniques to help you reach your goals. Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.…