The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts - Couverture souple

Teixeira LMFT, Jane

Couverture souple

ISBN 10 : 1638784868 ISBN 13 : 9781638784869

Editeur : Rockridge Press, 2022

Synopsis

Free yourself with simple tools and strategies

Worry is a perfectly normal part of everyday life—but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.

• Your intro to mindfulness—Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.
• Evidence-based techniques—Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.
• Guide your goals with self-reflection—Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.

Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.

A propos du livre

À propos de l'auteur

JANE TEIXEIRA started working in the mental health field in 2012. She has a bachelor’s degree in psychology from UC Davis and a master’s in marriage and family therapy from the California School of Professional Psychology at Alliant International University.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1638784868
• ISBN 13: 9781638784869
• Reliure: Broché
• Nombre de pages: 170
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible