How to Cultivate Belonging: A Guide to Improving Your Relationship and Connection with Others - Couverture souple

Ackert LCSW, Adele R.

Couverture souple

ISBN 10 : 1648768539 ISBN 13 : 9781648768538

Editeur : Rockridge Press, 2021

Synopsis

Find greater connection and contentment in your everyday life

Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance, you'll learn how to notice and appreciate the unique traits you have to offer, and share them with the people who make you feel welcome and wanted.

• Belonging for body and soul—Explore advice and activities that help you reframe negative thoughts, boost self-esteem, and be kinder to yourself.
• Building resilience—Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear.
• Your authentic self—These writing prompts and questions guide you in identifying your deepest values and being truly authentic—not just fitting in.

Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are.

A propos du livre

À propos de l'auteur

ADELE ACKERT is a licensed clinical social worker in the state of Illinois. She has a background in community mental health and works primarily with children and adults who have experienced trauma or are suffering from depression, anxiety, or co-occurring mental illnesses.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1648768539
• ISBN 13: 9781648768538
• Reliure: Broché
• Nombre de pages: 170
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible