Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best - Couverture souple

Pavilack, Lora; Alstedter, Nikki

 
9781623157180: Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
Couverture souple
ISBN 10 : 1623157188 ISBN 13 : 9781623157180
Editeur : Althea Press, 2016

Synopsis

Transform your life and live pain free.

Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.

Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.

The Pain-Free Posture Handbook features exercise and tips for:

  • Home: multi-task while doing your chores with these mindful movements
  • Work: make your work environment work for you with office-compatible exercises
  • On the Go: travel-friendly exercises keep you energized and aligned wherever you go

It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Lora Pavilack and Nikki Alstedter have been inspiring and guiding healthy movement for over two decades as Pilates Master Trainers, and Gyrotonic, Nia, and Franklin Method teachers. They learned firsthand the value of healthy alignment and good posture as professional dancers: Lora as a Radio City Rockette and Nikki as an aerial acrobat. Their desire to move with ease and grace inspired their life-long journey to teach movement and healing with others. As community wellness leaders and business owners, they run studios in Studio City, Santa Barbara, and Austin, inspiring students to transform their bodies to live a life that they love. Learn more about them at www.PilatesStudioCity.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Althea Press
Date d'édition
2016
Langue
anglais
ISBN 10 
1623157188
ISBN 13 
9781623157180
Reliure
Broché
Nombre de pages
164
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

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Trebbin
Brandenburg
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