Synopsis
Gain strength, lose weight—the ultimate beginner's guide.
Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.
Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!
Bodyweight Strength Training includes:
- Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.
- 40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.
- 12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men’s Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
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Callisto, 2017
ISBN 10 : 1623158591
ISBN 13 : 9781623158590
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
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Rockridge Press, 2017
ISBN 10 : 1623158591
ISBN 13 : 9781623158590
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Edité par
Callisto, 2017
ISBN 10 : 1623158591
ISBN 13 : 9781623158590
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
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Etat : good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1623158591.G
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Edité par
Callisto, 2017
ISBN 10 : 1623158591
ISBN 13 : 9781623158590
Ancien ou d'occasion
Couverture souple
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
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Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat (Paperback or Softback)
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Rockridge Press 12/19/2017, 2017
ISBN 10 : 1623158591
ISBN 13 : 9781623158590
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Bodyweight Strength Training : 12 Weeks to Build Muscle and Burn Fat
Edité par
Callisto, 2017
ISBN 10 : 1623158591
ISBN 13 : 9781623158590
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Bodyweight Strength Training
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
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Paperback. Etat : New. Gain strength, lose weight-the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes- Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training. N° de réf. du vendeur LU-9781623158590
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Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
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