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The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation - Couverture souple

Spencer, Tara; Koslo RND, Jennifer

 
9781623159023: The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
Couverture souple
ISBN 10 : 1623159024 ISBN 13 : 9781623159023
Editeur : Rockridge Press, 2017

Synopsis

Healing foods—your guide for treating PCOS.

Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life.

With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.

The Insulin Resistance Diet for PCOS includes:

  • Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.
  • Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.
  • "Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.

Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2017
Langue
anglais
ISBN 10 
1623159024
ISBN 13 
9781623159023
Reliure
Broché
Nombre de pages
228
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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