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PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet - Couverture souple

Spencer, Tara

 
9781623159122: PCOS Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet
Couverture souple
ISBN 10 : 1623159121 ISBN 13 : 9781623159122
Editeur : Callisto, 2017

Synopsis

Manage PCOS with beginner recipes that give your body a boost.

You've been diagnosed with Polycystic Ovary Syndrome (PCOS)―now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.

Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.

PCOS Diet for the Newly Diagnosed includes:

  • 3 recipe types―Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"―or all 3―so you can adjust based on your own health goals.
  • Daily worksheets―The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.
  • Steps for success―Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.

Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Callisto
Date d'édition
2017
Langue
anglais
ISBN 10 
1623159121
ISBN 13 
9781623159122
Reliure
Broché
Numéro d'édition
1
Nombre de pages
182
Coordonnées du fabricant
non disponible
Personne responsable
Dorling Kindersley Verlag GmbH
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