The Divorce Recovery Workbook: How to Heal from Anger, Hurt and Resentment and Build the Life You Want - Couverture souple

Rye, Mark S.

 
9781626250703: The Divorce Recovery Workbook: How to Heal from Anger, Hurt and Resentment and Build the Life You Want
Couverture souple
ISBN 10 : 1626250707 ISBN 13 : 9781626250703
Editeur : New Harbinger, 2015

Synopsis

If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal.
The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You'll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship.

If you've gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life-positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Mark S. Rye, PhD, is associate professor of psychology at Skidmore College. He received his PhD in clinical psychology from Bowling Green State University and is a licensed clinical psychologist. His research in the field of positive psychology, which focuses on how forgiveness and gratitude relate to mental health, has been funded by the John Templeton Foundation and the Fetzer Institute. Crystal Dea Moore, PhD, is professor and chair of the department of social work and holds the endowed Quadracchi Chair of Social Responsibility at Skidmore College. She received her PhD in social welfare from the University at Albany, State University of New York and is a licensed clinical social worker.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2015
Langue
anglais
ISBN 10 
1626250707
ISBN 13 
9781626250703
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible