The Divorce Recovery Workbook: How to Heal from Anger, Hurt and Resentment and Build the Life You Want - Couverture souple

Rye, Mark S.

Couverture souple

ISBN 10 : 1626250707 ISBN 13 : 9781626250703

Editeur : New Harbinger, 2015

A propos du livre

Présentation de l'éditeur :

If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal.

The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You'll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship.

If you've gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life-positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

Biographie de l'auteur :

Mark S. Rye, PhD, is associate professor of psychology at Skidmore College. He received his PhD in clinical psychology from Bowling Green State University and is a licensed clinical psychologist. His research in the field of positive psychology, which focuses on how forgiveness and gratitude relate to mental health, has been funded by the John Templeton Foundation and the Fetzer Institute. Crystal Dea Moore, PhD, is professor and chair of the department of social work and holds the endowed Quadracchi Chair of Social Responsibility at Skidmore College. She received her PhD in social welfare from the University at Albany, State University of New York and is a licensed clinical social worker.

À propos de cette édition

• Éditeur: New Harbinger
• Date d'édition: 2015
• ISBN 10: 1626250707
• ISBN 13: 9781626250703
• Reliure: Broché
• Nombre de pages: 224