Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time - Couverture souple

Hartwell-Walker, Marie

Couverture souple

ISBN 10 : 1626251029 ISBN 13 : 9781626251021

Editeur : New Harbinger, 2015

Synopsis

For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology.
This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions.

A propos du livre

À propos de l?auteur

Marie Hartwell-Walker, EdD, is licensed in Massachusetts as both a psychologist and marriage and family therapist.
She has a master's degree in counseling psychology from the Alfred Adler Institute of Chicago and a Masters and a Doctoral Degree from the School of Education at the University of Massachusetts, Amherst. She has authored numerous articles on psychology, parenting, and family life. Currently, she is a feature writer and advice columnist for psychcentral.com and authors a blog on the divorce page of the Huffington Post.Foreword writer John M. Grohol, PsyD, is a mental health, human behavior, and technology expert, coauthor of Self-Help That Works (Oxford University Press, 2013), author of The Insider's Guide to Mental Health Resources Online (Guilford, 1996-2003), and a published researcher.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1626251029
• ISBN 13: 9781626251021
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
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