The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World - Couverture souple

Kozak, Arnie

Couverture souple

ISBN 10 : 1626251606 ISBN 13 : 9781626251601

Editeur : New Harbinger, 2015

Synopsis

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques.

A propos du livre

À propos de l'auteur

Arnie Kozak, PhD, is a clinical assistant professor in psychiatry at the University of Vermont College of Medicine and a faculty member at the Barre Center for Buddhist Studies where he teaches mindfulness. He has studied and practiced clinical psychology, meditation, and yoga for almost thirty years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. Kozak frequently presents workshops at Kripalu Center for Yoga and Health, Barre Center for Buddhist Studies, and Copper Beech Retreat Center. He is the author of The Everything Guide to the Introvert Edge, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Buddhism Book (Second Edition), and Mindfulness A-Z: 108 Insights for Awakening Now (forthcoming). Arnie is dedicated to translating the Buddha’s teachings into readily accessible forms. In the long winters of northern Vermont, when he’s not writing, teaching, or practicing psychotherapy, he rides the frozen slopes on his snowboard.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1626251606
• ISBN 13: 9781626251601
• Reliure: Broché
• Nombre de pages: 216
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible