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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction - Couverture souple

Stahl, Bob

 
9781626251731: MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Couverture souple
ISBN 10 : 1626251738 ISBN 13 : 9781626251731
Editeur : New Harbinger, 2015

Synopsis

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day―no matter what life throws your way.

The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.

If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2015
Langue
anglais
ISBN 10 
1626251738
ISBN 13 
9781626251731
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

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