The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks - Couverture souple

Kissen, Debra

Couverture souple

ISBN 10 : 1626252211 ISBN 13 : 9781626252219

Editeur : New Harbinger, 2015

Synopsis

If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?

In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable-but not dangerous.

No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety-whether you're taking a test, on a first date, or at a job interview.

A propos du livre

À propos des auteurs

Debra Kissen, PhD, is a clinical psychologist, and CEO of the Light On Anxiety Treatment Centers. She is author of several books on cognitive behavioral therapy (CBT)-focused management of anxiety, worry, panic, and fear, including The Panic Workbook for Teens, Rewire Your Anxious Brain for Teens, and Break Free from Intrusive Thoughts.

Bari Goldman Cohen, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT) and anxiety disorders. She works with individuals of all ages, including children, adolescents, adults, and older adults.

Kathi Fine Abitbol, PhD, is a licensed clinical psychologist and clinical director of the North Shore Anxiety Treatment Center. She specializes in using cognitive behavioral therapy (CBT) to treat anxiety disorders and related concerns. Abitbol works with clients of all ages.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1626252211
• ISBN 13: 9781626252219
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible