The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It - Couverture souple

Carbonell, David A

 
9781626253186: The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Couverture souple
ISBN 10 : 1626253188 ISBN 13 : 9781626253186
Editeur : New Harbinger, 2016

Synopsis

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders. He is the "coach" at www.anxietycoach.com, and the author of Panic Attacks Workbook.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2016
Langue
anglais
ISBN 10 
1626253188
ISBN 13 
9781626253186
Reliure
Broché
Nombre de pages
232
Coordonnées du fabricant
non disponible
Personne responsable
non disponible