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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships - Couverture souple
Synopsis
Isn't it time you took a stand? Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.
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À propos de l?auteur
Julie de Azevedo Hanks, PhD, LCSW, is passionate about helping women find their voice in their own lives,
relationships, and in the world. She is an author and blogger, local and national media contributor, online influencer, consultant, award-winning performing songwriter, and founder and director of Wasatch Family Therapy. A native Californian, Hanks currently lives in Salt Lake City, UT, with her husband and their four children.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Edité par
New Harbinger Publications, 2016
ISBN 10 : 1626253374
ISBN 13 : 9781626253377
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The Assertiveness Guide for Women : How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Edité par
New Harbinger Publications, 2016
ISBN 10 : 1626253374
ISBN 13 : 9781626253377
Ancien ou d'occasion
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Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 9882870-6
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The Assertiveness Guide for Women : How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Edité par
New Harbinger Publications, 2016
ISBN 10 : 1626253374
ISBN 13 : 9781626253377
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 9882870-6
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Edité par
New Harbinger Publications, 2016
ISBN 10 : 1626253374
ISBN 13 : 9781626253377
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Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives. Num Pages: 216 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 154 x 230 x 16. Weight in Grams: 342. . 2016. Paperback. . . . . N° de réf. du vendeur V9781626253377
Quantité disponible : 10 disponible(s)
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The Assertiveness Guide for Women
Edité par
New Harbinger Publications, US, 2016
ISBN 10 : 1626253374
ISBN 13 : 9781626253377
Neuf
Paperback
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want.Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life. N° de réf. du vendeur LU-9781626253377
Quantité disponible : 5 disponible(s)
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Edité par
New Harbinger Publications, 2016
ISBN 10 : 1626253374
ISBN 13 : 9781626253377
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. 380. N° de réf. du vendeur B9781626253377
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ASSERTIVENESS GUIDE FOR WOMEN
Edité par
New Harbinger Publications, 2016
ISBN 10 : 1626253374
ISBN 13 : 9781626253377
Neuf
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Vendeur : Speedyhen, London, Royaume-Uni
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Edité par
New Harbinger Publications, 2016
ISBN 10 : 1626253374
ISBN 13 : 9781626253377
Neuf
Couverture souple
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Etat : New. In. N° de réf. du vendeur ria9781626253377_new
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The Assertiveness Guide for Women
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781626253377
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The Assertiveness Guide for Women
Edité par
New Harbinger Publications, US, 2016
ISBN 10 : 1626253374
ISBN 13 : 9781626253377
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want.Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life. N° de réf. du vendeur LU-9781626253377
Quantité disponible : 5 disponible(s)