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Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.
With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Colleen Ehrnstrom, PhD, ABPP, is a licensed clinical psychologist who specializes in acceptance and commitment therapy (ACT). She is board certified in cognitive behavioral therapy and works in the family program at the Department of Veterans Affairs in Denver, CO.
Alisha L. Brosse, PhD, is a licensed clinical psychologist who specializes in behavioral therapies for a wide range of presenting problems, especially sleep, mood, and anxiety disorders. She operates a private practice in Boulder, CO, and directs a bipolar specialty clinic at the University of Colorado Boulder.
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- ÉditeurNew Harbinger
- Date d'édition2016
- ISBN 10 1626253439
- ISBN 13 9781626253438
- ReliureBroché
- Numéro d'édition1
- Nombre de pages256
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Edité par
New Harbinger Publications
(2016)
ISBN 10 : 1626253439
ISBN 13 : 9781626253438
Neuf
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
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(2016)
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
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(2016)
ISBN 10 : 1626253439
ISBN 13 : 9781626253438
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End the Insomnia Struggle
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(2016)
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
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(2016)
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ISBN 13 : 9781626253438
Neuf
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
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(2016)
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ISBN 13 : 9781626253438
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Description du livre Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. N° de réf. du vendeur B9781626253438
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End the Insomnia Struggle (Paperback)
Edité par
New Harbinger Publications, Oakland, CA
(2016)
ISBN 10 : 1626253439
ISBN 13 : 9781626253438
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. Paperback. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night s sleep night after night for a better life.Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase including concerns about what s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.With this book, you ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781626253438
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EUR 34,94
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Edité par
New Harbinger Publications
(2016)
ISBN 10 : 1626253439
ISBN 13 : 9781626253438
Neuf
Couverture souple
Edition originale
Quantité disponible : > 20
Vendeur :
Evaluation vendeur
Description du livre Etat : New. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Num Pages: 256 pages, illustrations. BIC Classification: MMZS; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 206 x 296 x 16. Weight in Grams: 482. . 2016. 1st Edition. Paperback. . . . . N° de réf. du vendeur V9781626253438
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EUR 26,47
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End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Edité par
New Harbinger 2016-11-24
(2016)
ISBN 10 : 1626253439
ISBN 13 : 9781626253438
Neuf
Paperback
Quantité disponible : > 20
Vendeur :
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Description du livre Paperback. Etat : New. N° de réf. du vendeur 6666-HCE-9781626253438
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Image d'archives
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Edité par
New Harbinger Publications
(2016)
ISBN 10 : 1626253439
ISBN 13 : 9781626253438
Neuf
Couverture souple
Quantité disponible : > 20
Vendeur :
Evaluation vendeur
Description du livre Etat : New. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Num Pages: 256 pages, illustrations. BIC Classification: MMZS; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 206 x 296 x 16. Weight in Grams: 482. . 2016. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781626253438
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EUR 31,61
Autre devise