How to Be Miserable: 40 Strategies You Already Use - Couverture souple

Paterson, Randy J.

Couverture souple

ISBN 10 : 1626254060 ISBN 13 : 9781626254060

Editeur : New Harbinger, 2016

Synopsis

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should-such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you and only you-are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life-as well as ways to avoid them.

So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.

A propos du livre

À propos de l?auteur

Randy J. Paterson, PhD, is director of Changeways Clinic, a private psychotherapy practice in Vancouver, BC, Canada. He is author of The Assertiveness Workbook and Your Depression Map, and he conducts training programs for professionals on evidence-based treatment. Through Changeways Clinic, Paterson presents lectures and workshops internationally on topics including mental health policy, cognitive behavioral therapy, the nature and treatment of depression and anxiety disorders, and strategies for private practice management. He is the 2008 recipient of the Canadian Psychological Association's Distinguished Practitioner Award. For more information on Paterson, his presentations and workshops, or Changeways Clinic, visit www.changeways.com. To view Paterson's blog on psychological and practice issues, please visit www.psychologysalon.com.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1626254060
• ISBN 13: 9781626254060
• Reliure: Broché
• Nombre de pages: 232
• Coordonnées du fabricant: non disponible
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