Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students - Couverture souple

Knaus, William J

Couverture souple

ISBN 10 : 1626254575 ISBN 13 : 9781626254572

Editeur : New Harbinger, 2017

Synopsis

Procrastination is a universal topic-it's a problem that plagues millions of high school and college students and concerns teachers and parents. If you're someone who procrastinates, you know your delays can have a negative impact on your life-especially when it comes to grades and preparing for the future. Even worse, if you aren't able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges?

Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you'll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.

With this comprehensive self-help training manual, you'll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future-setting the stage for success in high school, in college, and beyond.

A propos du livre

À propos de l'auteur

William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including Today, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News, World Report, and Good Housekeeping, and major newspapers such as The Washington Post and the Chicago Tribune. He is one of the original directors of training in rational emotive behavior therapy (REBT). Knaus is the author of twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression, and The Procrastination Workbook.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1626254575
• ISBN 13: 9781626254572
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
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