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Synopsis
Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem.
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À propos de l?auteur
William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including Today, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News, World Report, and Good Housekeeping, and major newspapers such as The Washington Post and the Chicago Tribune. He is one of the original directors of training in rational emotive behavior therapy (REBT). Knaus is the author of twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression, and The Procrastination Workbook.
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Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
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Instant Help, 2016
ISBN 10 : 1626254575
ISBN 13 : 9781626254572
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Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
Edité par
Instant Help, 2016
ISBN 10 : 1626254575
ISBN 13 : 9781626254572
Ancien ou d'occasion
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Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
Edité par
Instant Help, 2016
ISBN 10 : 1626254575
ISBN 13 : 9781626254572
Ancien ou d'occasion
Couverture souple
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Etat : good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! N° de réf. du vendeur 466SUS003QKM
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Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
Edité par
Instant Help, 2016
ISBN 10 : 1626254575
ISBN 13 : 9781626254572
Ancien ou d'occasion
paperback
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Overcoming Procrastination for Teens : A CBT Guide for College-Bound Students
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New Harbinger Publications, 2016
ISBN 10 : 1626254575
ISBN 13 : 9781626254572
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Overcoming Procrastination for Teens : A CBT Guide for College-Bound Students
Edité par
New Harbinger Publications, 2016
ISBN 10 : 1626254575
ISBN 13 : 9781626254572
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. Csm. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 18525758-6
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Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
Edité par
Instant Help Publications, 2016
ISBN 10 : 1626254575
ISBN 13 : 9781626254572
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75. N° de réf. du vendeur G1626254575I3N00
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Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
Edité par
Instant Help Publications, 2016
ISBN 10 : 1626254575
ISBN 13 : 9781626254572
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75. N° de réf. du vendeur G1626254575I3N00
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Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
Edité par
Instant Help Publications, 2016
ISBN 10 : 1626254575
ISBN 13 : 9781626254572
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75. N° de réf. du vendeur G1626254575I3N00
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Image d'archives
Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
Edité par
Instant Help Publications, 2016
ISBN 10 : 1626254575
ISBN 13 : 9781626254572
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. N° de réf. du vendeur G1626254575I4N00
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