Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Fear, Stress, and Worry - Couverture souple

Achar Josephs, Sheila

Couverture souple

ISBN 10 : 1626254656 ISBN 13 : 9781626254657

Editeur : New Harbinger, 2017

Synopsis

The teen years are a time of remarkable change, and teens who struggle with stress and anxiety can have an especially difficult time. Furthermore, as a parent, you may be so worried and frustrated yourself that your efforts to help your teen cope with anxiety may end up backfiring and make the situation even worse. Wouldn't it help if there was a guide on what to do, and what not to do, to help your anxious teen?

This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover how your reactions can unwittingly fuel your teen's worries, and explore how life changes influence your teen's anxiety, as well as how to manage anxiety-related physical and psychological distress.

Understanding your teen's anxiety, how it impacts you and the rest of the family, and how your own responses can influence it are key to learning how to help your teen manage anxious thoughts and feelings and succeed in life. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

A propos du livre

À propos de l'auteur

Sheila A. Josephs, PhD, is a clinical psychologist and anxiety expert with over twenty years of experience helping kids, teens, families, and adults. She is founder of Princeton Cognitive Therapy, a practice specializing in cognitive behavioral therapy (CBT) for anxiety. She also enjoys presenting workshops on teen stress and resilience for parents and clinicians. www.princetoncognitivetherapy.com

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1626254656
• ISBN 13: 9781626254657
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
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