Synopsis
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch-endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind," but you can stop feeding the monkey-or stop rewarding it by avoiding the things you fear.
Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.
Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
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New Harbinger Publications, 2017
ISBN 10 : 1626255067
ISBN 13 : 9781626255067
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Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
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Etat : very_good. Shannon, Doug (illustrateur). Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1626255067.VG
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Edité par
New Harbinger Publications, 2017
ISBN 10 : 1626255067
ISBN 13 : 9781626255067
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Vendeur : Goodwill of Colorado, COLORADO SPRINGS, CO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Shannon, Doug (illustrateur). This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! N° de réf. du vendeur 466TY8001XK4
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Edité par
New Harbinger Publications, 2017
ISBN 10 : 1626255067
ISBN 13 : 9781626255067
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill of Colorado, COLORADO SPRINGS, CO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Shannon, Doug (illustrateur). This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! N° de réf. du vendeur 466SUS003H97
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Edité par
New Harbinger Publications, 2017
ISBN 10 : 1626255067
ISBN 13 : 9781626255067
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Shannon, Doug (illustrateur). Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1626255067.G
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Edité par
New Harbinger Publications, 2017
ISBN 10 : 1626255067
ISBN 13 : 9781626255067
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Couverture souple
Vendeur : Goodwill, Brooklyn Park, MN, Etats-Unis
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Etat : good. Shannon, Doug (illustrateur). All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. N° de réf. du vendeur 2Y6RUU0013AZ_ns
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Edité par
New Harbinger Publications, 2017
ISBN 10 : 1626255067
ISBN 13 : 9781626255067
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Vendeur : Dream Books Co., Denver, CO, Etats-Unis
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Etat : good. Shannon, Doug (illustrateur). Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! N° de réf. du vendeur DBV.1626255067.G
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Edité par
New Harbinger Publications, 2017
ISBN 10 : 1626255067
ISBN 13 : 9781626255067
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Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Paperback. Etat : Good. No Jacket. Shannon, Doug (illustrateur). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1626255067I3N00
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Edité par
New Harbinger Publications, 2017
ISBN 10 : 1626255067
ISBN 13 : 9781626255067
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Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
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Paperback. Etat : Fair. No Jacket. Shannon, Doug (illustrateur). Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1626255067I5N00
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Edité par
New Harbinger Publications, 2017
ISBN 10 : 1626255067
ISBN 13 : 9781626255067
Ancien ou d'occasion
Paperback
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Shannon, Doug (illustrateur). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_445086441
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Edité par
New Harbinger Publications, 2017
ISBN 10 : 1626255067
ISBN 13 : 9781626255067
Ancien ou d'occasion
Paperback
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Shannon, Doug (illustrateur). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_441804742
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