Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology - Couverture souple

Abblett, Mitch R.

Couverture souple

ISBN 10 : 1626255768 ISBN 13 : 9781626255760

Editeur : New Harbinger, 2017

Synopsis

Are you at your wits' end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.

Does your teen get angry easily or act out? You aren't alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection?

Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You'll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you'll learn skills for re-establishing a compassionate and connected relationship.

If you're ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.

A propos du livre

À propos de l'auteur

Mitch R. Abblett, PhD, is a clinical psychologist and clinical director of the Manville School, a therapeutic day school program in Boston, MA, serving children and adolescents with emotional, behavioral and learning difficulties. He maintains a private practice, and has written regarding mindfulness, clinical work, and youth mental health needs. He conducts national and international trainings on mindfulness and its applications.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1626255768
• ISBN 13: 9781626255760
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
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