The Complete IBS Diet Plan: Step-by-Step Meal Plans and Low-FODMAP Recipes for Relief and Healing - Couverture souple

Foote RD, Amanda

Couverture souple

ISBN 10 : 1638070261 ISBN 13 : 9781638070269

Editeur : Rockridge Press, 2021

Synopsis

Adjust your diet and alleviate your IBS symptoms

What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.

Quickly learn to adjust what you eat with:

• 30-day elimination diet—Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.
• 80 healing recipes—Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.
• Guidance for reintroduction—Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.

Find gastrointestinal relief thanks to The Complete IBS Diet Plan.

A propos du livre

À propos de l'auteur

AMANDA FOOTE, RD, is a registered dietitian and author with experience in long-term care nutrition, private practice medical nutrition therapy, and commercial menu development. Amanda has a bachelor’s degree in dietetics from the University of Northern Colorado.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1638070261
• ISBN 13: 9781638070269
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne