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Quick & Easy Mediterranean Diet for Beginners: 100 Healthy Recipes - Couverture souple

Pine RD MS, Lindsey

 
9781638070498: Quick & Easy Mediterranean Diet for Beginners: 100 Healthy Recipes
Couverture souple
ISBN 10 : 1638070490 ISBN 13 : 9781638070498
Editeur : Rockridge Press, 2021

Synopsis

Start your Mediterranean diet today

Naturally nutritious and filled with rich flavors, the Mediterranean diet is perfect for anyone looking to eat healthier. Whether you're new to home cooking or just new to the diet, this Mediterranean cookbook simplifies the cooking process without sacrificing taste. You'll find one-pot, 30-minute, and 5-ingredient recipes perfect for serving up delicious meals without spending a ton of time in the kitchen.

This introduction to the Mediterranean diet for beginners features:

  • 100 satisfying recipes—From breakfast to dessert, enjoy recipes that allow cooks of all levels to explore the full range of flavors that the Mediterranean has to offer.
  • Simple guidance—Learn all about what makes the Mediterranean diet work, how it can help you feel healthier, and which ingredients you should keep on hand.
  • Lifestyle tips—Take a more holistic approach to living better with handy tips for eating healthier, getting more active, and improving your sleep.

Keep mealtime simple and healthy with this Mediterranean diet cookbook for beginners.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Lindsey Pine, MS, RDN, CLT, is the owner of Tasty Balance Nutrition, specializing in recipe development and nutrition communications supporting a heart-healthy lifestyle. She has contributed to numerous publications and is also the dining dietitian for USC Hospitality. She holds a culinary degree, a bachelor’s degree in hospitality and Tourism Management, and a master’s degree in Nutritional Science.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1638070490
ISBN 13 
9781638070498
Reliure
Broché
Nombre de pages
206
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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