A Year of Self-Esteem: Daily Reflections and Practices for Embracing Your Worth - Couverture souple

Belmont MS, Judith

Couverture souple

ISBN 10 : 1638073406 ISBN 13 : 9781638073406

Editeur : Rockridge Press, 2021

Synopsis

Learn to love yourself, one day at a time

Find new ways to practice self-love every day. This book is packed with a year's worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You'll find daily encouragement that guides you down the path toward accepting and appreciating who you are.

This self-esteem workbook includes:

• 365 days of love—Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective.
• Proven methods—Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more.
• Inspiring words—Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.

Learn to love yourself more with this top choice in self-improvement books.

A propos du livre

À propos de l'auteur

JUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1638073406
• ISBN 13: 9781638073406
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible