Self-Compassion Journal for First-Time Moms: Prompts and Practices to Nurture Kindness and Self-Care - Couverture souple

Kreiner LICSW, Hanna G.

 
9781638074199: Self-Compassion Journal for First-Time Moms: Prompts and Practices to Nurture Kindness and Self-Care
Couverture souple
ISBN 10 : 1638074194 ISBN 13 : 9781638074199
Editeur : Rockridge Press, 2021

Synopsis

Nurture self-compassion and confidence as you enter motherhood

Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent.

  • Made for new moms—This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child.
  • Tackle challenges with ease—Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness.
  • Find the strategies that work for you—Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more.

Practice being kind to yourself on your parenthood journey with this radical self-love journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

HANNA KREINER is a licensed therapist, author, and teacher. In her psychotherapy work, she facilitates support groups, stress reduction workshops, guided meditations, and mindfulness and self-compassion courses. Learn more at www.HannaKreiner.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1638074194
ISBN 13 
9781638074199
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
non disponible
Personne responsable
non disponible