The Boundaries Journal: Prompts and Practices for Healthier Relationships―and a Happier You - Couverture souple

Reeves MA LMFT, Jaime

Couverture souple

ISBN 10 : 1638076537 ISBN 13 : 9781638076537

Editeur : Rockridge Press, 2022

Synopsis

Journal your way to better boundaries

Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others—and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.

What sets this boundaries book apart:

• 5 key themes—Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life.
• Engaging exercises—In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries.
• Additional support—Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.

Improve your relationships and your overall well-being with The Boundaries Journal.

A propos du livre

À propos de l'auteur

JAIME REEVES, MA, LMFT, is a marriage and family therapist in private practice in Los Angeles, California. She offers resources and tools through her organization I Am/I Rise. Find out more about Jaime’s practice at jaimereevespsychotherapy.com or on Instagram @JaimeLMFT.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1638076537
• ISBN 13: 9781638076537
• Reliure: Broché
• Nombre de pages: 162
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne