The Boundaries Journal: Prompts and Practices for Healthier Relationships―and a Happier You - Couverture souple

Reeves MA LMFT, Jaime

 
9781638076537: The Boundaries Journal: Prompts and Practices for Healthier Relationships―and a Happier You

Synopsis

Journal your way to better boundaries

Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others—and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.

What sets this boundaries book apart:

  • 5 key themes—Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life.
  • Engaging exercises—In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries.
  • Additional support—Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.

Improve your relationships and your overall well-being with The Boundaries Journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

JAIME REEVES, MA, LMFT, is a marriage and family therapist in private practice in Los Angeles, California. She offers resources and tools through her organization I Am/I Rise. Find out more about Jaime’s practice at jaimereevespsychotherapy.com or on Instagram @JaimeLMFT.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.