Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice - Couverture souple
Synopsis
Build a sustainable self-care routine that will help you thrive
Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.
What sets this guided journal apart:
- Self-care overview—Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health.
- Interactive exercises—Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more.
- Repeated daily check-ins—The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.
Make self-care a consistent daily routine with this self-care journal and tracker.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She’s also the author of The Positive Thinking Workbook.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice
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Callisto, 2022
ISBN 10 : 1638076871
ISBN 13 : 9781638076872
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Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice
Edité par
Callisto, 2022
ISBN 10 : 1638076871
ISBN 13 : 9781638076872
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Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice
Edité par
Callisto, 2022
ISBN 10 : 1638076871
ISBN 13 : 9781638076872
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Paperback. Etat : New. Build a sustainable self-care routine that will help you thrive Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time. What sets this guided journal apart- Self-care overview-Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises-Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins-The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker. N° de réf. du vendeur LU-9781638076872
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Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice (Paperback or Softback)
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Self-Care Journal : Daily Check-In; 75 Days of Reflection Space to Track Your Self-Care Practice
Edité par
Callisto, 2022
ISBN 10 : 1638076871
ISBN 13 : 9781638076872
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Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice
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Self-Care Journal (Paperback)
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Callisto Media Inc., California, 2022
ISBN 10 : 1638076871
ISBN 13 : 9781638076872
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Paperback. Etat : new. Paperback. Build a sustainable self-care routine that will help you thrivePracticing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.What sets this guided journal apart-Self-care overview-Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. Interactive exercises-Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. Repeated daily check-ins-The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781638076872
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